Guys, if you are troubled by extra flab on your chest, then it is time to do something about it and lose man boobs.
Believe me when I tell you that you are not alone. There are many men on-board the same train as you and are looking for simple steps to transform that flabby chest into a rock hard, manly upper body. It is much simpler than you may think.
Firstly, your job is to determine the cause of your man breasts. Are you over weight? Is exercise a simple solution to get that strong upper body? Or do you have a problem with unstable hormones? If you are not sure then you may want to consider talking to a general physician. Simple tests performed by your health care provider can easily determine the main cause behind your problem. Just taking this initial step could bring you much closer to losing man boobs for good.
Secondly, set a plan in motion to lose your boobs. The plan needs to be goal specific and measurable. It is sometimes really difficult to lose a specific amount of weight or breast tissue. Especially, without any change in your overall behavior.
I advise you to focus goals on behavior. For instance, set a goal to exercise 3 to 4 times a week and continue that for a month. At the end of the month, you will be able to determine whether or not you have met your goal.
Thirdly, track your progress. You may want to record your progress by taking pictures, since, it is harder to measure man breasts. Take a picture before starting and then take one more at the end of each week. This way you will be able to visualize all the effort you have put in. As you notice that you are succeeding, you will become more motivated and determined to continue with your efforts.
Fourth, seek additional help and support. You don’t have to fight man breasts alone. Many people are on the same boat and want to lose man breasts. Look for communities, blogs and forums online to share your feelings; gather support and ideas to help lose man breasts. You may find innovative ideas that you could have never thought of on your own.
Finally, be patient and keep an open mind. Bringing changes to your body may take a little while. You should try new things like natural supplements, chest loss programs and a change in diet.
It takes a little time for these things to work. You may get frustrated initially at the slow progress but remember you can not expect results overnight. In order to lose your man boobs, you need to stay focused and you will soon enjoy the rewards of your hard work.